In our busy lives, it’s vital to take some time to pause and relax. Meditation provides an excellent way to do this. It’s a beneficial habit to cultivate for better mental health. And just like you can use health apps for physical exercise, there are many great meditation apps. There are a wide variety of features available from trackers and timers to guided meditations and soothing sounds. So let’s check them all out in the best iPhone and iPad Meditation apps.
6 Best mediation apps for iOS and iPadOS
From the comfort of your home, you can use one of these meditation apps for your iPhone and make the first move toward a healthy body, mind, and soul!
1. Calm
Calm is a popular meditation app for iPhone and iPad. It consists of several helpful breathing exercises and meditation sessions. There are also over 100 sleep stories to help you fall asleep with complete peace of mind.
Calm offers meditation programs for not just beginners but also intermediate and advanced users. The app offers a new 10-minute program each day to soothe your mind and charge your energy.
Personally, I’ve found its collection of relaxing music very appreciable. Times when you want to reduce stress, the expertly crafted music can work magic in cooling your mind.
Price: Free (In-app purchases start at $14.99)
2. Headspace
Headspace can be your perfect guide. It provides hundreds of sessions based on several things like sleep, focus, exercise, and more.
It also offers daily meditations on a new topic to keep you refreshed. Find it a bit hard to get some time out of your extremely busy schedules? Don’t worry as the app also has some mini sessions to relax your mind.
Moreover, Headspace has a special session called “SOS” to help you deal with panic in a better way.
Price: Free (In-app purchases start at $12.99)
3. The Mindfulness App
The Mindfulness App is easily one of the top-notch meditation apps for iPhone. Starting off, it provides you a five day guided practice so that you can stay on course to achieve the desired peace.
The app offers both guided and silent sessions ranging from 3 to 30 minutes. It has an ever-growing catalog of over 250 meditation courses.
Depending on your goal, you can personalize your mindfulness with bells and guided introduction. To ensure you don’t forget anything, reminders keep you alerted about your task throughout.
Price: Free (In-app purchases start at $9.99)
4. Insight Timer
I’ve been a big fan of Insight Timer. It’s the most complete meditation app and a must-have for the people who want to keep stress and anxiety at bay.
The app has the largest collection of guided meditations. You can select them as per your time to fit into your short sessions.
There are plenty of music tracks and ambient sounds to help you calm down, sleep better, or become more focused. Moreover, you can follow experts and also take part in the discussions to share your thoughts.
Price: Free (In-app purchases start at $1.99)
5. Buddhify
Unable to spare time for relaxation? Buddhify can be an ideal meditation app for your hectic life.
The best thing about this app is that it provides programs that can fit into several parts of your day. For instance, you can get a suitable meditation session for the time when you are walking, traveling, or even using your iPhone.
buddhify has a large collection of over 200 meditation programs. The length of the sessions ranges from 3-40 minutes. So, you can choose a suitable exercise as per your time. Better still, it also works seamlessly with Apple Watch to let you track your progress with ease.
Price: $4.99
6. Simple Habit
What stands out in Simple Habit is the huge library of meditations–well over 1000. The app provides helpful guides from well-known teachers and experts.
Another notable feature of this app is the guided session for specific symptoms such as sleep, stress, anxiety, depression, and more. So, if you ever find yourself a bit strained out, just spare five minutes to get the needed peace.
Moreover, you will choose from several thoughtfully prepared guides for different life situations such as wake up, tough day at work, and more.
Price: Free (In-app purchases start at $3.99)
Wrapping up
It’s really hard to spare time in this fast-paced life. However, you should never take your health for granted. Your body and mind must be tuned in to stay refreshed. And the above apps can go a long way in helping you fight out stress and remain relaxed.
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